4 Healthy Ways to Cook Salmon


Salmon is one of the healthiest foods available to people, owing to the fact that this food is rich in omega-3 fatty acids. These are vital for keeping the heart healthy, and preventing any heart-related problems from arising. Other nutrients salmon contains include vitamins B6 and B12. Further on, this fish is rich in astaxanthin which slows down the aging process. Now, when it comes to preparing salmon, there are many different ways to do so, whereas it is always best to look for the healthiest ways to prepare this fish. Here, we will describe four different ways in which to prepare salmon, so read on in order to find out how to benefit from eating it.

Preparing Salmon: Recipe Number 1 Poach

Poaching salmon is one of the ways to cook this fish. For the liquids in which to poach the salmon, you can use a variety of liquids: wine, milk, or if you don’t have any of these, you can use only water. Preparing poached salmon should not take you more than 10 minutes, so in addition to the fact that poaching is healthy; this way of preparing salmon is also very time-efficient. So, if you are hungry, this is the best way for you to prepare salmon.

Preparing Salmon: Recipe Number 2 Grill

The second way to prepare salmon is to grill it. This way of preparing fish is probably the simplest one. The only three things you need to do is put some oil on your salmon, season it, and lastly, put it on the grill. The important thing to mention is that this recipe does not require much of you if you are skillful griller. You should know how to use the grill, in order for salmon to be delicious. Under no circumstances should you put salt prior to grilling the salmon, as it will take all the water from the fish, leaving it dry.

Preparing Salmon: Recipe Number 3 Bake

Whether you want to prepare salmon steaks, filets, or the whole salmon, you will be able to do all of this using your oven. Salmon prepared in the oven is very juicy, and it should be done in less than 10 minutes. If you don’t want to use oil, you can put the salmon into a foil.

Preparing Salmon: Recipe Number 4 Steam

Preparing salmon on steam is yet another way to prepare this mouthwatering fish. This way of preparing salmon is very healthy, as the fish is prepared on steam, and there is no water involved. When it comes to seasoning the salmon, it is best to do this prior to steaming it.

These have been four different ways to prepare a salmon, and it is up to you to decide which one you prefer. You can try each of these methods, and then, decide what your favorite way of getting your dosage of omega-3 fatty acids and astaxanthin is.

Guest Post- About the Author

Andrew has been blogging about food and cooking for over 4 years. After distibuting nigiri makers for a couple of years, Andrew has been involved with several restaurants, where he discovered a passion for food. Since then, he has been writing on various food blogs.