This dish is delicious and delightful. Sorry I didn't measure (which I hardly ever do) I can estimate but it will not be exact.
For every cup of wheat you will need two cups of water. Bring your water to a nice boil. Pour in wheat. Simmer on med/low heat for 10/15 minutes. Remove from heat and cover for about 10 minutes.
2 cups cracked wheat
1 cup diced tomatoes (I use canned)
1 cup parsley
½ cup olive oil
2 tsp onion powder